Soybeans are one of nature’s best-kept secrets to maintaining healthy,
youthful skin. Many Asian populations live on a soy-based diet, consuming
up to 300 milligrams of soy a day. They also have significantly lower incidents
of skin conditions, cardiovascular disease, prostate, uterus and breast cancer,
osteoporosis and even hot flashes than any other population in the world. In
addition, the residents of Asia are known to maintain clearer and younger-looking skin than Western and Eastern European countries.
